Giving back is good for your body and your brain
Mahatma Gandhi is quoted as saying, “The best way to find yourself is to lose yourself in the service of others.” Volunteering is a selfless act that involves giving one's time and energy to help others or a cause they believe in. While it is often thought of as a way to benefit others, having a purpose outside yourself is good not only for your community, it’s also good for your mental health, physical health, and can even increase your life expectancy.
Here are the top five benefits of volunteering: